I love stretching, it improves my mood and brings me back into the sensations of my body. If there was such a thing as a stretching class close to my home, I’d be there. What a way to start the day. In my online meanderings I found these concise and up to date tips on stretching. Continue reading…
I have been experimenting with Kit Laughlins’ (from Canberra) approach to stretching, called Contract-relax and have had some success. It can be done alone or with a partner, and it really gives a very good stretch, making you focus and control what you are doing. Not a mindless form of stretching at all, I encourage you to have a look at his ideas. Continue reading…