Or ‘logs’ as my friend Fiona calls them. We all use foam rollers at least once a day in our teaching environment and I find clients either love ‘em or hate ‘em. The nicest part can be when you slip off, and lay on the floor to feel a new body in contact with the mat. The nastiest part can be when you encourage clients to use the roller for some myofascial release, mwahahaha! Continue reading…

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