**** A 2005 article on gyrokinesis and gyrotonics. Details the training program, clearly and concisely presented. “It’s best not to ‘cherry-pick’ Pilates and Gyrotonic exercises and combine them into a single workout. Continue reading…
A Pilates studio with a focus on osteoporosis is a good place to start your research, Therapilates based in Santa Cruz California is full of the stuff! Continue reading…
Who’s reading the blog?
1,124 | Unique Visitors |
Powered By 