Or ‘logs’ as my friend Fiona calls them. We all use foam rollers at least once a day in our teaching environment and I find clients either love ‘em or …

From John F Barnes, Physiotherapist in 1995.
“Other important factors concerning fascia are:
It supports and stabilizes thus enhancing the postural balance of the body.
It is vitally involved in all aspects of …

Benefits in using Franklin balls: release tight muscles, increase sensation in muscles, benefit blood supply and elasticity of muscles, make you feel good too. When you use these balls to …