Pilates Scene

We had the pleasure of meeting Francine this weekend at a workshop on back and hip stability. We played around with real time ultrasound for TA, PF and quad fem, glut med and min. Needless to say, it was really interesting and very useful in terms of application of hip exercises in the Pilates context. Continue reading…

Here are the details on the first batch of CEC accruing APMA workshops for 2010 Continue reading…