Benefits in using Franklin balls: release tight muscles, increase sensation in muscles, benefit blood supply and elasticity of muscles, make you feel good too. When you use these balls to release specific muscles it’s good to know you are having a more generalised effect across all the other muscles linking around it. Sheets of connective tissue travel around and through our muscles so when you release one particular spot, it is flowing on through the connective sheets or fascia to benefit other muscles around it. This encourages blood supply, relaxation of the body and assists the flow of information between muscle groups.
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What are your favourite cues for helping clients connect to pelvic floor? I have a few, some that make ‘em blush, others that make ‘em smile. This is an area I love teaching, fraught with misunderstanding, lack of awareness and mystique. Continue reading…
