Bringing the Pilates teaching community together – Online
This topic has come up a few times recently in the things I am reading and listening to. A big issue.
Our inner energy and balance and increasingly our time, are very precious, I agree that steering our work toward people that complement our energy and mindset results in greater personal satisfaction as an Instructor. Continue reading…
A complete list of all the presentations from the recent PMA, now available to purchase on CD or mp3.
The full set will cost you $199 plus $20 shipping to Australia.
Pilates poised for growth….
Who knew?
You have all heard about the rest, ice, compress and elevate mantra.
Here is a different take on how to work with an acute ligament sprain. Ligaments vs soft tissue being the variable. Continue reading…
This stretch routine is actually quite good and something we should all practice, she says as she rolls her shoulders after an hour at the laptop.
A handy resource to refresh you on some advanced repertoire, exercises with pics and instructions all in one place.
Clearance time at Abi and Joseph
A biomechanical modification for the bridging exercise we know and love. Shorten the hip flexors to facilitate the hip extension.
