Appshopper.com offers me an iphone app costing $1.19 through iTunes called FitVideo Pilates. Can’t resist this one.
As a body worker and open minded seeker I took myself off to see a massage therapy colleague who dabbles in healing of the not so touchy feely, but rather hocus pocus kind, I’m poking fun here, it was indeed a real and enriching experience. Scoliosis and I were ready to try something new. Continue reading…
On a mild winter Friday night in Sydney last week, 6 of us gathered in a Neutral Bay studio and were taken through a two hour body rolling class by the lovely Carolyn Anthony. This was a refresher class for me, having done one with her a year or two ago. Continue reading…
Three sessions of Gyrotonics and two sessions of Gyrokinesis later I am HOOKED and RELAXED and FASCIALLY ENLIVENED! Oh boy, I am pretty sure I felt my intercostals release individually, and thank me for the effort yesterday! Serratus posterior inferior and I have been at odds for a while but yesterday he yielded too. Continue reading…
