The Upper Core: Living a Pain-Free Life
Put together by American Physio, Suzanne Martin. She presented at the recent Body Mind Expo but I didn’t attend her sessions, would have loved to though! Her Scoliosis DVD’s are really good too, more on them another time. Continue reading…
Inner IDEA fitness site is loaded with great articles for us Pilates types. Here are three articles found in the archives that are just for the blokes. Continue reading…
The good news is that there are online retailers selling our kind of books in Aust, the bad news is it can all end in tears. Continue reading…
At 366 pages this book is a hefty read, but boy is it thorough, starting with protocols for using resistive bands and for us non sailors, knot tying techniques are included. Continue reading…