An innovative approach is underway at Destination Pilates south of Sydney, here Leisa and Kate explain how their circuits have worked and offer you their experience on the approach. A big thank you ladies for sharing your story and being a part of Pilates Scene.
“The circuit classes were initially designed to give the clients I was teaching at Physio Pilates somewhere to transition to. The majority of them came from an injury/pain background but had progressed to a level where they were pain free and doing weekly/bi-weekly reformer classes with me, mostly at a confident, but fundamental level. Everyone else who joined the circuit classes had previous studio/equipment experience. Continue reading…
A handy resource to refresh you on some advanced repertoire, exercises with pics and instructions all in one place.
A biomechanical modification for the bridging exercise we know and love. Shorten the hip flexors to facilitate the hip extension.
The wonderful Chrissi Romani Ruby shares again, this time it’s spinal stenosis ideas.
In a recent blog post Mike talks about his ‘must include’ exercises for all clients.
One of my favourite shoulder exercises rates as a mention, as do our beloved clams. Continue reading…
This post by Mike Reinold refers to an article on back pain, the missing link. Continue reading…
Great repertoire reminders of the rotational and twisting work Pilates offers. Continue reading…
