The third installment in Balanced Body Jump board videos on their YouTube channel, advanced cardio.
Another video from Mint club Spa Retreat, this one provides some education about what’s happening with the moves on the Jump board.
Very cool jumpboard moves compliments of Balanced Body.
Pilates connections shows a 10 minute video here, a great Cadillac routine for beginner to advanced. Certainly not for the bulging disc.
Elizabeth Larkham of Balanced Body shares some video on strengthening work using the LB. Continue reading…