A handy resource to refresh you on some advanced repertoire, exercises with pics and instructions all in one place.
A biomechanical modification for the bridging exercise we know and love. Shorten the hip flexors to facilitate the hip extension.
The wonderful Chrissi Romani Ruby shares again, this time it’s spinal stenosis ideas.
Nice cues and information provided during this video.
Pilates for Athletes : S2E09: Exercises for Shoulder Rehab and Hamstring Strains from Balanced Body Inc. on Vimeo.
In a recent blog post Mike talks about his ‘must include’ exercises for all clients.
One of my favourite shoulder exercises rates as a mention, as do our beloved clams. Continue reading…
This post by Mike Reinold refers to an article on back pain, the missing link. Continue reading…
The third installment in Balanced Body Jump board videos on their YouTube channel, advanced cardio.
Another video from Mint club Spa Retreat, this one provides some education about what’s happening with the moves on the Jump board.