Cardio and Pilates can go together

The third installment in Balanced Body Jump board videos on their YouTube channel, advanced cardio.

Another video
from Mint club Spa Retreat, this one provides some education about what’s happening with the moves on the Jump board.

  • Share/Bookmark

Cool moves on the Jumpboard

Very cool jumpboard moves compliments of Balanced Body.

  • Share/Bookmark

Trap table repertoire

Pilates connections shows a 10 minute video here, a great Cadillac routine for beginner to advanced. Certainly not for the bulging disc.

  • Share/Bookmark

Ladder barrel repertoire

Elizabeth Larkham of Balanced Body shares some video on strengthening work using the LB. Continue reading…

  • Share/Bookmark