WHAT YOU’D WIN…
1 pair pants, Leggings or Capris.
1 Wrap Top or Hoody.
1 Camisole, Supplex Mesh Tank or Bra.
Your choice of non slip socks or headband.
I have found a great service called carriemyshopping.com to help you get goods sent to Aus. Continue reading…
Welcome to the first post for 2011.
Here I am 4 weeks into my almost 6 week tour of the US with my family, squeezing in as much Pilates as I can. I have been to 4 studios across 3 cities so far, New York, Seattle and Portland. Not quite as much as I would have liked but still very interesting and reinforcing my view that Pilates instruction in Australia is way up there. Continue reading…
Soft tissue therapy magazine is available online. In this 2009 issue I read an interesting article on foot and balance. Page 13, titled ‘Beginning from the base’.
Of course, the anatomy trains article ahead of it is right up our alley too.
Great resource and freely available.
“The more commonly overlooked sources of adhesion, beyond acute injury, are microtrauma and hypoxia.”
This Mike Reinold post on the connective tissue healing process is enlightening and gives a clearer picture of what we are dealing with and the relevance of adjunct soft tissue work. Continue reading…
Hopefully, this article excerpt is preaching to the converted. Here are some reminders about simple ways to keep your clients happy, and make them feel special. Another one I would add is not to offload your baggage and mood of the day onto the client in front of you. Yes, I have seen it done, and that is not what they come for. I try to keep my clients sessions as ‘emotionally neutral’ as I can and therefore let them set the tone. Chatty, intimate, distant, focussed, it is their time and I am there to facilitate that, not fill their space with my stuff. Continue reading…
Vimeo content galore for the lovers of the Pilates Nun. Rebecca Leone is she. She was here with us in Feb 2010 and we welcome her back anytime.
Immerse yourself in the vision and talk of wagon wheels, domes, balloons and bodies and relish in the sharing nature of Rebecca putting it all online for us to recieve.
Huge thanks to you Rebecca.
Business Wellbeing founder, Kylie Saunders is an active member of the Pilates Pro Linkedin community, and I wanted to share a link to her most recent post. Continue reading…