One of my favourite webinar presenters talks on the importance of neutrality and good bony alignment in lower limb stretching. Made me think of the value of the ladder barrel, or the ballet series standing on the trap table. Perfect for working on that symmetry, which makes all the difference.
This content, complete with pictures, available only through joining his “Inner Circle” program, at $5 a month. Seems good value to me for a consistently good presenter.