This weeks article really resonated with me so wanted to share, 
My experience of ‘Classical Pilates’ really is along the lines of Marguerite’s comments. Continue reading…
Pelvic floor exercises, not a one size fits all.
Read more at Mary’s fabulous site, including the free ebook mentioned here. Continue reading…
[] mgPilates in Alexandria, Sydney is looking for staff to cover some March/April /May shifts.
[] The latest equipment supplier news comes in the form of Tony, from DAP Pilates joining forces with the crew from Leisure Concepts (STOTT equipment supplier in Australia) in servicing the NSW and QLD client base. Experience and integrity meet professionalism! Congrats to all of you and great news for our industry.
[] DAP Pilates have some fabulous clearance sale goods to entice you, including some heavily discounted Peak products.
As opposed to ‘immature’.
Taken from the latest IDEA fitness journal, principles on training the oldies. Hey, I’ll be one soon enough, so I take the liberty. Continue reading…
A new selection of Franklin Method products are now available through Ozbergs Wellness. Continue reading…
A wonderful resource for you and your clients when it comes to the ins and outs of ex prescription. It includes references to resistance training and stretching. Most excellent research based read, from the official journal of the American College of Sports Med.
The shoulders are one of my favourite areas to work with clients. So much goes on here, but so much change can be affected with a little knowledge and some close attention on our part. Continue reading…
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