Bringing the Pilates teaching community together – Online
The results are in -
Contraction of the transversus abdominis significantly decreases the laxity of the sacroiliac joint. This decrease in laxity is larger than that caused by a bracing action using all the lateral abdominal muscles. Continue reading…
Listening intently to the words of the hat loving Rebecca Leone recently via her Vimeo channel I am alerted to the issue of safe spinal mechanics in our flexion work. Rebecca cites the work of Blandine Calais-Germain, Anatomy Of Movement. Continue reading…
Took a jump on one of these the other day and it was funnnn. Much gentler on the joints than the jumpboard. Felt like I was flying on a reformer.
The wonderful Chrissi Romani Ruby shares again, this time it’s spinal stenosis ideas.
3 steps to cope with the economic “blues”
Your clients are on their mats.
They start warming up with Pelvic Curls. But then it starts.
The incessant chatter about superannuation performance, share portfolios and the value of the dollar. This is all you’ve heard for the last few weeks. Continue reading…
Research has shown that a low level non traumatic knee pain can turn nto something a little more problematic,
Nearly half (42.1%) of patients had an unfavorable 6-year outcome, including 131 patients (38.6%) with persistent knee complaints and 17 patients (5.0%) who underwent knee replacement surgery.
Bodybrowser from Google.
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