Pilates Scene

“I cannot find “centre” without a visual aid or specific instruction.” A Scoliosis client shares the effect a Scoli can have. Continue reading…

FreeForm board available through aokhealth.com Designed by an Aussie and endorsed by our very own Brad Leeon from Leeon and Shaw Pilates in Sydney. I have played with this one and it is very stable, strong and well made, with a nice grippy concave surface to really give you feedback. Continue reading…

Sam Visnic Neuromuscular therapist, gives us two exercises to strengthen the Mult. My question is how do you know the Mult is actually working here when there are other global msls that could be taking over?

“Working with you to give your business the same high standard of care and attention you give your clients.” Continue reading…

Presented by Christine Kent from Wholewoman.com, this informative video provides some clear and simple information on issues around prolapse. Thank you to the lovely reader who shared this with me!

Our first Pilates Supa Centre has arrived in Sydney. The hardworking Cat of Polestar fame, has just opened a two storey warehouse of funhouse for the Pilates devotee.

Powernouse, now in Balgowlah offers a multitude of classes and toys to play with, inc Gyro, Power plate and Exo chair classes.

How you have managed to make a killing in teaching Pilates and develop fantastic training programs as well just amazes me, well done to you and your team.

I have watched a few foam roller torture videos in a row, and here I present you with two that are worth watching. They have clear explanations and provide tips on form too.

From Eric Cressey. Small hard ball techniques also included.
From some English guy. Mostly focuses on hips.

June 25 – Just got back home from our inaugural Pilates study group meeting for our local area. I wanted to find a way to meet more local Instructors, share our resources and knowledge and most importantly, work with the newer instructors amongst us to mentor them, providing them with ongoing learning opportunities in an informal, interactive environment. I am very passionate about the learning that happens after they have graduated, once the clients are in front of them ready to be ‘taught’. Continue reading…