The third installment in Balanced Body Jump board videos on their YouTube channel, advanced cardio.
Another video from Mint club Spa Retreat, this one provides some education about what’s happening with the moves on the Jump board.
Brent Anderson advises on Pilates exercises for clients experiencing sciatic pain.
“Research has shown that contracting trunk muscles degrades postural control. Weak or dysfunctional abdominal muscles will not lead to back pain. Tensing the trunk muscles is unlikely to provide any protection against back pain or reduce the recurrence of back pain.” Quotes from the article. Continue reading…
