A short piece from the Movements Afoot blog about the experience of standing Pilates, nice cues here.
Linkedin.com is a networking website that allows like minded types in all areas to link up, communicate and be found. People, it is the future.
Sarah Woodhouse has returned from her Asia Pacific experience, to teach in Melbourne, and for the first time is offering teaser courses (APMA CEC’s) and 2 day program licensing opportunities in Sydney and Melbourne. October and November are the Fletcher months. Continue reading…
Stuart McGill has written a great article for IDEA fitness on the pain of the lower back. The gluteal amnesia he refers to is a familiar syndrome in the Pilates context isn’t it? Continue reading…
“Whoever said Pilates was just for women? That needed to be changed, and changed right now! How many guys could benefit from this work? The numbers were endless. The men in the world needed to see what was possible, and if I had to be the guinea pig to prove the point, then so be it!”
Follow the video history of client Art, as he does 30 Pilates sessions to prove the old adage.
When a punter types pilates ‘your suburb’ into Google, what comes up in the search results, is your studio in the hit list? There are a number of things you can do to ensure it is ‘up there’ and if your competitors are coming up trumps in search results, and you are nowhere to be seen, that can’t be a good thing. Continue reading…
Given the way our population statistics paint the picture, seniors could well be large part of your clientele? This article discusses balance and instability issues.
A PR grab a few weeks ago when Liz Hewett, current APMA El Presidento was interviewed on the topic of core strength.
The images from Gundy, and the words of Tom Meyers, bring anatomy to life in these plates. See TA at left. Continue reading…