A brand new colour and a slightly longer wrap, good news all round.
All you need is a strong door frame from which to attach this, and you are in Pilates mode. Slastics like those on the Exo chair are secured into a closed door and either foot/hand straps or a bar can be attached for your workout. Seen here in action. For your local seller, DAP Pilates sells the kit for $245.
Being on Facebook seems like a simple, new way to introduce others to the resources Pilates Scene and Source offer. I have watched the page grow from 6 to 22 fans over the last 24 hours, see how it can increase your business profile.
University of Maryland Spine Program
A Patient’s Guide to Rehabilitation for Low Back Pain – another approach to the description of neutral spine. In the words of Deborah Lessen who engaged us all at the Polestar conference recently, ‘just get them moving and watch what happens’. The idea of lying someone on the floor and talking about neutral spine may work for some, but for others movement based experience will bring it to life.