This time some fun with fashion, I have been trawling looking for some nice gear to get me motivated to deal with changes afoot and have found some treats to share. Activewear, LornaJane and Abi and Joseph are shown.
Very cool jumpboard moves compliments of Balanced Body.
Only two days left to get onto the Source with a very generous 25% saving. Continue reading…
Some words of wisdom from those who have set up a studio and learned some things the hard way. A sample for you,
In order to get our mugs in front of 30 front line breast care nurses, Fiona Eakin and I got up and happening this week and taught a Pilates class on the sand, a first for me, and them I’m sure.
Fionas’ DVD (assisting breast surgery recovery with Pilates) is in the developmental stages and she was able to share her vision with this group of nurses, the very people that are speaking to our target audience every day.
New blog post from Physio Mike Reinold about the imbalances between upper and lower traps, in summary,
“What this means is that the upper trapezius is a little more than 3 times more active than the lower trapezius during scapular plane elevation in patients with subacromial impingement.”
When looking to buy books online, start at Booko.com
At 366 pages this book is a hefty read, but boy is it thorough, starting with protocols for using resistive bands and for us non sailors, knot tying techniques are included. Continue reading…
We now have Gripperz for $15
We still have Luke Goodwins’ Gripsox for $15
Non slip socks coming to you from Abi and Joseph at $15.99
You can try The Good Store at $16
And my personal favourite for the winter time Coma Toes, only $9.99 (skip to the bottom of the page)
Pilates connections shows a 10 minute video here, a great Cadillac routine for beginner to advanced. Certainly not for the bulging disc.