We had the pleasure of meeting Francine this weekend at a workshop on back and hip stability. We played around with real time ultrasound for TA, PF and quad fem, glut med and min. Needless to say, it was really interesting and very useful in terms of application of hip exercises in the Pilates context.
I am so grateful that she is open to sharing her vast knowledge with us, and is so pro Pilates when it is applied safely and appropriately to individual clients. My favourite kind.
She has a number of DVD’s for sale on her website and has a real interest in working with Pilates Instructors, not just her own type. We purchased a new one not listed here, hot off the press, Back and Hip Stability. Keep your eyes out for this one coming onto the site.