Excellent description and video on how to execute the perfect push up on the ball. Continue reading…
Much is written about Pilates for golfers. Read this and see if you think you can help in these areas. Continue reading…
Choosing a new chair for your clients to use at home, or setting up a studio, there are oodles of equipment choices. When it comes to chairs, here are two relatively new options. Very different from each other. one modular and silver and rather schmick, the other one solid and kinda clunky looking but with very handy slastix coming off the chair. Continue reading…
Take a look at the most creative use of trap table I have seen in a while. Treatment ideas for those with very limited movement or in acute phase post surgery etc. He is truly an ideas man, really helpful for your rehab Pilates. Continue reading…
A studio in California offering online mat certification. Hykarumba… Continue reading…
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