Following a recent reader query, my ‘on the ground in London Pilates galpal’ Arlene, has researched and found these sites for you. Continue reading…
A copy of Spa Life magazine came my way via a colleague. After lusting over the featured destinations over a quiet cup of tea, I read through the article she had recommended to me. Thought I’d share some of the ideas with you as, although aimed at Yoga teachers, it is readily applicable to us too. Continue reading…
Teaching Pilates Mat Work – Christine Romani Ruby
This advice via the Inner IDEA website comes from physical therapist and Balanced Body videocaster Christine. Continue reading…
