The international controversy on how best to recruit the abs continues. It’s great to read and consider all the different views, it reminds us that we need to keep looking at our clients through fresh eyes. Never assume you have all the answers, continue to learn and keep an open mind to read about the works of others.
NY Times video on Dr McGills fabourite ab exercises. He is anti supine spine flexion and has adapted some of the repertoire familiar to us to make it safer for the spine, according to his views.
