See, there’s Pilates and there’s Pilates isn’t there. Mat class in a large group VS studio session following assessment. A well researched article here pointing out some of the risk associated with poorly executed Pilates, and the need to get it right in your body.
“Professor Paul Hodges, of the school of health and rehabilitation sciences at the University of Queensland, says one-size-fits-all programs are likely to be part of the problem, as well as poor instruction.”
Thea O’Connor is the author and it appeared in Australias’ major papers, Sydney Morning Herald (NSW) and The Age (Vic).
