Three sessions of Gyrotonics and two sessions of Gyrokinesis later I am HOOKED and RELAXED and FASCIALLY ENLIVENED! Oh boy, I am pretty sure I felt my intercostals release individually, and thank me for the effort yesterday! Serratus posterior inferior and I have been at odds for a while but yesterday he yielded too.
If you are into working with great concentration and energy, reconnecting with your pelvic floor and adductors and feeling every fragment of fascia long and energised, you must try it. Thank you to those Instructors who have travelled far and wide at great expense to become certified in this method, my scoli and I are ever so grateful.
Notice how being a Pilates Instructor means you don’t do as much of it yourself as you would like? I had pondered the idea of training in Gyrotonics myself but I like it so much in my body that I think I’ll spend the thousands it would have cost, on sessions just for ME.
