How many of your clients have Osteoporosis, that you actually know about anyway? One statistic is 40%, another I read today at Pilates Pro is 55% of clients over 50 years. We need to all be familiar with the modifications advised for Osteoporotic clients. Lateral flexion, flexion and spinal rotation may all be contraindicated, so be aware.
A book that fuses Pilates work with Osteoporosis management principles. “Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great ” Paperback
Current information for Australian Pilates instructors. See the Osteoporosis Australia site and read Burden of brittle bones and Osteoporosis in men.
Also specifically aimed at people like us Exercise and fracture prevention. Coming from the International Federation a paper from Germany ‘How exercise helps to build and maintain strong bones….’
