Taken from ‘Pilates Fitness Journal’ 2003. This one is no longer an actively updated site, but I think this is really good information for those that are looking at doing some Pilates.
“In the last decade, Joseph Pilates’ method of body refinement and movement techniques has moved out of the domain of elite dancers and professional athletes and into the public lexicon as a red-hot trend. In fact, some form of “mat” Pilates is being offered at most neighborhood gyms these days. Continue reading…