Great news for the Rebecca Leone fans. Rebecca was last here in 2010 at a small Sydney APMA Pilates retreat, and ‘praise the Lord’ here she comes again. She has offered a special bolded rate for the Pilates Scene reader. THE WHERE Canterbury Leagues Club 26 Bridge Rd Belmore NSW 2192 THE HOW If you [...]
All your questions answered here.
Read on to get the low-down on RebeccaLeone&ChuckLubeckSydney2013
The muscle group that connects the spine to the leg, literally.
There are many takes on the role of the psoas, and just as many ways to make it part of the Pilates workout. Now the Franklin Method offers you an online opportunity to learn more.
About Pilates talks about eccentric contraction of muscles, read here.
Not a session goes by where I don’t introduce clients to the feel and image of eccentric work, very important component.
Fascia is a buzz word right now, here’s some comment on the role breathing has in relation to TLfascia. Continue reading…